How to get to the top of your game

The Olympic games are due to start in under two weeks. Years of hard work, determination, planning and preparation will culminate in athletes at the peak of their performance competing for those gold medals.

It takes years of focus, dedication and commitment to get them to this point. Their reward is standing on the podium, as well as the financial benefits.

Although I only have a passing interest in sport as such and only tend to watch the big events, I can appreciate the dedication and commitment they make to get them to the top of their game and it's impressive to see.

Not only do these people have great talent and a passion for their sport, that has been nurtured from an early age but they also have the support, motivation and accountability of the team around them, including their coaches, to enable them to achieve their full potential and they've put in the hours to get them where they want to be ...

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  (Photo credit: Wikipedia)