If you work from home do you find that you’re getting tempted to work extended hours just because your office is in the room next-door or that you end up working sporadically throughout the day or late into the evening?
Just because you work from home doesn't mean that you can't create structure in your day. While you might not want to work 9-5, think about hours that work for you. How many hours a day do you need/want to work? Would you like to have some time off during the day/week? Make sure that you spend time planning what needs to be done each day and that it fits with your business plan and goals. What would be a good start time ... 7.30am, 9.30am? What is a good/reasonable time to finish ... 3.30pm, 6.30pm? If you’re in the habit of working most evenings, aim to finish work a little earlier on at least a couple of evenings a week. Take a half-day off during the week and work a little later one evening if you need to.
Make sure that you plan in breaks too. All work and no play, makes Jack a dull boy (or Jill). You won't work as effectively or be as productive if you're working constantly and not taking breaks. Even if you work from home, so the 'office' is never far way, set yourself a cut-off time each evening and make sure you get breaks during the day. Take at least one day off at the weekend. If you're doing what needs to be done then you're working more efficiently, you won't get so tired out or feel guilty when you're not working. After all, why should you?
Think about what you need to get done, plan it in accordingly and don't work for the sake of it. If you want to cut down your hours - look at prioritising what's currently on your list of roles and responsibilities and see what you can change about the way you're currently working.