We feel stress when we're under pressure, tense, anxious and frustrated. When demands on us are too much to deal with and we feel we're not able to cope or feel overwhelmed.
While many people enjoy the demands of a busy job or being able to juggle several projects at one time, symptoms of stress often go unnoticed or are ignored until it's too late.
Too much stress leads to reduced efficiency, poor performance, feelings of overwhelm and eventually burnout or illness.
Read the full article: 'Are you too busy to be stressed' in October's newsletter - here.
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