We feel stress when we're under pressure, tense, anxious and frustrated. When demands on us are too much to deal with and we feel we're not able to cope or feel overwhelmed.
While many people enjoy the demands of a busy job or being able to juggle several projects at one time, symptoms of stress often go unnoticed or are ignored until it's too late.
Too much stress leads to reduced efficiency, poor performance, feelings of overwhelm and eventually burnout or illness.
Read the full article: 'Are you too busy to be stressed' in October's newsletter - here.
Each month's newsletter gives you tips, information and resources to
help grow your business and improve your work life balance - direct to
your inbox.
You can get the latest issue and a Free Report - "7 Essential Time Tips" by entering your details in the box on the right.
Time management solutions for busy people - organise your business, your life and have fun.
No comments:
Post a Comment