
Many of us could give blood and don't. If you're over 17 and under 65, in reasonably good health - you can give blood.
There is a simple health check that asks you a few questions before giving blood for the first time. After that you're able to give blood up to four times a year and there are regular sessions around the country. You can check on the website if you're eligible to give blood.
It's not painful, perhaps a little uncomfortable for a few minutes. You might feel a little light-headed, after donating - especially if you haven't eaten or had a drink recently. You're fine to carry on as normal, although they don't recommend heavy lifting or strenuous work. You'll replace the lost blood in
It only takes a few minutes to give your donation, although allow an hour from start to finish. You'll need to have a brief health check, answer a few questions, read the advisory leaflets and they'll check your not anaemic before you donate. If the session is busy there may be a few people in front of you. You'll also rest for few minutes after donating to make sure you're OK before you leave.
Take a book, magazine or newspaper or catch up on some reading while you're there.
It's worth a little inconvenience and an hour of your time to do something that doesn't cost you anything but could mean life or death to someone else.
Check the http://www.blood.co.uk to find your nearest blood donor session.
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