"The only constant is change".
Change is something that affects all of us throughout our lives. In the current economic climate, many people are going through enforced change - either through redundancy, changing jobs, down-sizing or moving house. Loss of a loved one through death or divorce also results in a major life change.
Change can affect you in different ways and your ability to cope varies from the type of person you are, how strong you feel, what else is going on for you and your level of stress.
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